Quality sleep supports your mood, focus, immune system and heart. A steady routine can help your body settle into healthy sleep patterns.
Habits that help
- Keep regular hours, even on weekends.
- Create a calm bedroom that is dark, quiet and cool.
- Limit caffeine in the afternoon and evening.
- Wind down with reading or gentle stretching.
Put screens away before bed to help your mind relax.
Watch late meals
Heavy or spicy food close to bedtime can disturb sleep. Try to finish dinner a few hours before you go to bed.
When to get advice
If you often struggle to sleep, snore loudly or feel tired during the day, talk with a healthcare professional.
This article is for general education only and is not a substitute for personal medical advice.
