Long hours looking at screens can cause tired, dry or sore eyes and headaches. A few easy changes can make your eyes feel much more comfortable.
Easy eye care tips
- Look into the distance regularly to relax your eye muscles.
- Blink often to keep your eyes moist.
- Adjust brightness to match the room.
- Keep screens at arm's length and slightly below eye level.
Regular short breaks are one of the best ways to rest your eyes.
Light matters
Reduce glare from windows and overhead lights, and use good lighting when reading.
Have your eyes checked
If eye strain, blurry vision or headaches continue, arrange an eye examination.
This article is for general education only and is not a substitute for personal medical advice.
